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<div id='theme'>主题：凉面</div><div class="menu" id="cookname">鸡丝凉面</div><div class="menu" id="cookstory">每年夏天，最受欢迎的就是凉面、凉粉、凉皮这些了。鸡丝凉面吃起来面条筋道，肉丝鲜香，再搭配上口味丰富的料汁，绝对是夏季餐桌上的佳品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/5/400_d0b296353c5f616730d641da6c720b15.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">面条</div><div class="majornote">400克</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">花生碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_4745c5fac3d47ec8c3eba9274f610015.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/800_4745c5fac3d47ec8c3eba9274f610015.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡肉放入锅中，然后倒入适量的清水，再放入几片姜、2勺盐、2勺料酒、2个八角、几粒花椒，大火烧开后转小火再煮20分钟，直到鸡肉全熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4d8a349619a2713c3027f520a9a36c05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/800_4d8a349619a2713c3027f520a9a36c05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉捞出晾凉后，放入保鲜袋中，用擀面杖将其敲散。（用擀面杖敲散，可以更容易将鸡肉撕开。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/140_abe54b881129e7aefd05b8da2d0776e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/800_abe54b881129e7aefd05b8da2d0776e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡肉按照肉的纹理撕开，撕的越细越好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/140_aad10a7f14eab14c629e0b586360a213.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/800_aad10a7f14eab14c629e0b586360a213.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面条放入开水锅中煮至成熟，然后捞出过凉水降温。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_23645d780894734dbc0dbaa73fffe6a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/800_23645d780894734dbc0dbaa73fffe6a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面条控干水份，放到一个大盘中，然后放入2勺熟油，再用筷子挑散。（挑的时候，还可以用风扇吹一下，效果更好哦。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_72e34beab1d040ad04e119629dc6f732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/800_72e34beab1d040ad04e119629dc6f732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把绿豆芽放到开水锅中焯1-2分钟，然后捞出过凉水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/140_efeec6b30d67f73797d250d84d70e72e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/800_efeec6b30d67f73797d250d84d70e72e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一只空碗，往碗中放入2勺芝麻酱，再放入半勺盐、半勺酱油、5勺清水，朝一个方向搅拌均匀，麻酱汁就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_858ecb9bdbc2104c1af13bfb7457ed73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/800_858ecb9bdbc2104c1af13bfb7457ed73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜压成末入到碗里，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/140_2141580f99db3f5d26d1a9a9d46b4d5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/800_2141580f99db3f5d26d1a9a9d46b4d5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往碗中放入3勺生抽、4勺香醋、2勺白糖、1勺花椒油、少许鸡精调匀，料汁就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8ee52de831be0581318529710b60353c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/800_8ee52de831be0581318529710b60353c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面条放入碗中，再放入少许绿豆芽、鸡肉丝。然后放少许麻酱汁、料汁、辣椒油，再撒上少许香葱末、花生碎即可开动了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a9626f1e7cc465f953cc1f78895e0625.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a9626f1e7cc465f953cc1f78895e0625.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开动吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/140_f93f6bab6be2d63e5ef7d1394e4b2eca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/800_f93f6bab6be2d63e5ef7d1394e4b2eca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏至开胃凉面</div><div class="menu" id="cookstory">今儿个，来碗面。吃了夏至面一天短一线！这一天是北半球白昼最长黑夜最短的一天！从此炎热的夏季开始了~~~</div><div class="menu" id="tips">"贴士："面不要煮过了，口感要劲道一些才好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/9/c/400_5974884595122dd905b14e3c3c7be98c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">高筋挂面</div><div class="majornote">100g</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">腐乳</div><div class="majornote">1块</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡肉（腿肉或胸肉）</div><div class="majornote">100g</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油（麻油）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">油泼辣子</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">温水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf43a080c16969f7f4a8357650106f00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/bf43a080c16969f7f4a8357650106f00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉入开水煮熟晾凉，撕成细丝。黄瓜，胡萝卜切细丝，香菜切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/140_1c719688a7e6ba588bd8b077d17428a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/1c719688a7e6ba588bd8b077d17428a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁：2勺麻酱，1块腐乳捣碎，加适量量温水调匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60d34203a85d741e9f2661cb032f9306.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/60d34203a85d741e9f2661cb032f9306.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加2勺味极鲜酱油，1勺蚝油，1勺香醋，适量鸡精盐和一丢丢白糖再次调匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f697253efec5f7cd20c4edf2a506b29c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/f697253efec5f7cd20c4edf2a506b29c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好的酱汁尝一下咸淡是否适合，根据个人口味轻重再适量调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/140_8a9765e54b5394a1fb8c390d0c5166f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/8a9765e54b5394a1fb8c390d0c5166f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加宽水，水微开时下入面条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/140_914312121f98d771c17309e939ea42c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/914312121f98d771c17309e939ea42c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后沥水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/140_3da8b27a26209f81c4c435971f8ec473.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/3da8b27a26209f81c4c435971f8ec473.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在面条上加1勺麻油（橄榄油）拌开，晾凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/140_516ef3aedf33b47ce4e12ec2804cea9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/516ef3aedf33b47ce4e12ec2804cea9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入适当的酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/140_5d23b72a72e1d0a51ed71d1b3c93780d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/5d23b72a72e1d0a51ed71d1b3c93780d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌入菜码，根据个人口味加适量的油泼辣子拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/140_4c0a89ac628dcb7b7aa9404a2fa86d44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/4c0a89ac628dcb7b7aa9404a2fa86d44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_62f32bb1bb2d341532ebb809504f2691.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/62f32bb1bb2d341532ebb809504f2691.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢吃面就着蒜的宝宝们还可以剥两瓣蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d03576ff00188a68edebc8253437d49d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/d03576ff00188a68edebc8253437d49d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有一份面被摆了造型，吃的时候自己拌开就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c36a86bdfd3da47dba319aa354ee518a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/c36a86bdfd3da47dba319aa354ee518a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁直接浇在面上，摆上菜码，淋适量油泼辣子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b74a297ca27beb398234bc99ed5cb09c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/b74a297ca27beb398234bc99ed5cb09c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_af82e2698eab87a522120c6f8524d322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/af82e2698eab87a522120c6f8524d322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_0768ff3e3fcd0a1bdaef7e32f86a18d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/0768ff3e3fcd0a1bdaef7e32f86a18d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">销魂椒麻鸡丝凉面</div><div class="menu" id="cookstory">花式搞鸡，销魂椒麻鸡丝凉面让你无法抵挡｜夏天就要吃凉面夏天一定要吃的三样食物，西瓜，凉面，酸梅汤☀️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/3/400_c88263acd94823c6cdc30011271001a3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">乌冬面</div><div class="majornote">1袋</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">藕片</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酱汁
芝麻酱＋生抽＋香油＋麻椒油＋醋＋糖＋油泼辣椒＋盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bc6952b1e0bdcfda81b726f0e2edd2ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/800_bc6952b1e0bdcfda81b726f0e2edd2ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉冷水下锅，姜3片，适量料酒，八角2颗一起煮，煮熟后捞出沥干水分，用手撕成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e9e69c9c054b0f66d6f416728ccb6c92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/800_e9e69c9c054b0f66d6f416728ccb6c92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜和胡萝卜去皮切成丝，海鲜菇，莲藕，豆芽，黄豆焯水，沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/140_b0af404c5a6ccc9df9e30b08227b07f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/800_b0af404c5a6ccc9df9e30b08227b07f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌冬面煮熟，过冰水，然后沥干水分，放入一个大容器中（方便拌面），放入蔬菜和鸡丝，倒入酱汁，拌匀装盘，撒一些花生碎和腰果碎，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_ee1ee34051873b9fa2547c96546ad14e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/800_ee1ee34051873b9fa2547c96546ad14e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_86d45dd0ec1377bca3559112910f4840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_86d45dd0ec1377bca3559112910f4840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  清凉爽口的麻酱凉面</div><div class="menu" id="cookstory">北京人爱吃芝麻酱，原本习以为常，也不知道从什么时候起就成了全中国都知道的饮食习惯，这才意识到，果真是爱吃麻酱。除了著名的涮羊肉、芝麻烧饼、卤煮、红糖火烧，好多小吃也都有麻酱的身影。瞧咱这碗芝麻酱凉面，就是以麻酱为拌料。外人可能想象不出这碗麻酱凉面的滋味和乐趣，想着粘粘乎乎、干不拉叽有啥可吃的。但其实不然，想要这碗面条水水灵灵、凉嗖嗖、爽爽利利，还是有些小窍门儿的。比如，面条一定要过几遍凉水，根根爽利顺溜；麻酱不能太浓稠，也不能太稀，太稠面条粘，糊（一声）嘴，太稀挂不住面条，不香；黄瓜丝和大蒜末是标配。记住这几点，这面条想不好吃都难了！至于现炸的辣椒油、开胃的米醋，都随个人口味添加。</div><div class="menu" id="tips">"贴士："1.	芝麻酱不能直接使用，少量多次加凉开水澥开再加盐，因为要拌面，所以盐可适量多一些；如果芝麻酱存放时间太长而板结，要加适量芝麻油将其调匀再加水澥开；
2.	面条要用凉水过得凉凉的才好吃，边拌边吃有滋味，全部都拌匀反倒失去了风味和食用的乐趣。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/2/800_088500491f92242ef8cfb1d63df86d62.jpg"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面条</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">4勺</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芝麻酱入碗中，逐量加凉开水或者纯净水澥开，稠度如原味酸奶，再加适量盐搅拌融化；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_457d9f20930d86341d6d2fb9a41293ce.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/457d9f20930d86341d6d2fb9a41293ce.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切细丝，大蒜剁成末；黄瓜的品种有很多，我这次用的是外皮颜色浅、瓜体粗大汁水多的品种，外皮较粗硬，刮皮后使用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/140_7ad6129c96f21389f5a13852706187ef.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/7ad6129c96f21389f5a13852706187ef.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条品种不限，粗细均可，原味或者杂粮亦无妨；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e962590f9a09386f9325f98dd5b627ee.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/e962590f9a09386f9325f98dd5b627ee.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后将面条入锅，煮至无白芯捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1b371d2ae81c8f80f510d91156db8e78.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/1b371d2ae81c8f80f510d91156db8e78.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过凉水2-3遍，面条又凉又爽利；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/140_2a909c6b0dd9054cd25c26a871a59573.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/2a909c6b0dd9054cd25c26a871a59573.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞适量面条入碗，淋上芝麻酱，撒上黄瓜丝、蒜末，边吃边拌，清凉爽口，还可淋少许米醋，更具风味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_2164e967a47152962c3d769dfba7e0c9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/2164e967a47152962c3d769dfba7e0c9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻酱凉面，清爽可口，营养健康又美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_835a50550c0a78f2fe506a893772e50f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/835a50550c0a78f2fe506a893772e50f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱油鸡丝凉面 | 日食记</div><div class="menu" id="cookstory">管家熬的葱油，葱经过热油的洗礼后再难犯冲，沉淀下香气，吹凉的面条劲道又藏着柔软，裹着红油和花生碎，一筷子凉凉的入口，回味却醇厚又辣爽。每周上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动https://m.douguo.com/activity/cpzj/detail/2491</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/8/400_0b23e4698808e847171ec6502ebfa1d8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">京葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">碱水面</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">炸葱油：起锅热油，入洋葱、京葱炸至变色透明，再入葱绿小火炸5分钟，捞出弃之，最后入葱白，炸至金黄捞出备用，完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/140_7a32a81521a22fc5fbd0f4b316b07176.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/7a32a81521a22fc5fbd0f4b316b07176.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净加葱、姜、料酒煮至熟透，放凉后撕成丝，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/140_e7309191696becaa7364f29278a38b31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/e7309191696becaa7364f29278a38b31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝麻酱中加少许糖和酱油拌匀成汁；碱水面隔水蒸10分钟，再入锅煮熟，捞出拌上葱油，吹凉备用。*加入适量矿泉水可降低酱汁的浓稠度并增加风味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/140_f4d075d45edb1dc18d96617bc13586ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/f4d075d45edb1dc18d96617bc13586ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面铺碗底，依次铺上黄瓜丝、豆芽、葱白、鸡丝，加1勺醋、调好的酱汁和油泼辣子，最后撒上花生碎，完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7ce7ebdf5629cfc612603a772ddf0570.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/7ce7ebdf5629cfc612603a772ddf0570.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口开胃凉拌芝麻酱面</div><div class="menu" id="cookstory">炎炎夏日，不再适合打卤啦，一款被天津人津津乐道的爽口凉拌芝麻酱面闪亮登场，即使是零厨艺的你也没关系，因为用一个法则，你就能做出令人回味的正宗的老天津卫芝麻酱凉面，这个法则就是用同等比例的芝麻酱和水，还有同等比例的生抽和花生油及适量的花椒，就能调出这道面的两种灵魂“酱汁”，就能做出一碗地道的香喷喷的芝麻酱凉面。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/e/400_378f527dd7b5b385a90f689a617dc39e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲜切面</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">100g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">3g</div></div><div><div class="majorTitle">矿泉水</div><div class="majornote">100g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">花生油</div><div class="majornote">25g</div></div><div><div class="majorTitle">酱油</div><div class="majornote">25g</div></div><div><div class="majorTitle">菜码</div><div class="majornote">时蔬</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：前排从左起依次是芝麻酱、酱油、盐、面条，后排从左起依次是花生油、矿泉水、花椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/140_16ea6d94ebd07e745ec45b9917cf1acd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/16ea6d94ebd07e745ec45b9917cf1acd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备菜码食材：从左起依次是黄瓜、胡萝卜、鸡蛋、圆白菜。 菜码可随意，夏季我们最喜欢的菜码是黄瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd1132d3b291ff328c15623531e4e529.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/bd1132d3b291ff328c15623531e4e529.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一步，调制芝麻酱酱汁。 把100g的芝麻酱放在一个大点的碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/2/140_17ab6342886287ecf54988b15c76c0e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/2/17ab6342886287ecf54988b15c76c0e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1小勺（5g）的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a953104aa7b8eb1a9298a4e8f1da6dd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/a953104aa7b8eb1a9298a4e8f1da6dd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用100g的矿泉水分批分次加入到芝麻酱里，并且每加一次水就要把它搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_3120859015e95136457948edb6b9460c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/3120859015e95136457948edb6b9460c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直调到如图所示，用小勺往外倒酱汁较为顺滑又有些粘稠状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/140_96d79317c462279be2d1ec660e73e1a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/96d79317c462279be2d1ec660e73e1a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步，调制花椒油酱汁。 将25g的酱油放在一个较大的碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_eb08eda25bb8c5f4ee8632d76f015f11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/eb08eda25bb8c5f4ee8632d76f015f11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热，放25g花生油，放入3g左右的花椒，用小火把花椒炸出香味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/140_56a904bb26e7d57758d987a3a7cc40a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/56a904bb26e7d57758d987a3a7cc40a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当花椒颜色微微变深，随后捞出花椒，改大火，加热一下花椒油，使油温达到5～6成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_66e2f35c918971d2b74ff450c64f87ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/66e2f35c918971d2b74ff450c64f87ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将加热过的花椒油倒入提前放好酱油的碗里，此时发出兹啦的声音，花椒油将酱油烫出香味，味道简直太香了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b4ee4cc25ac4ff264368d8952d297b37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/b4ee4cc25ac4ff264368d8952d297b37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝麻酱酱料和花椒油酱料都准备好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_97769f3e53f82186e8f8eba0525b6943.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/97769f3e53f82186e8f8eba0525b6943.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜切成丝、胡萝卜切成丝焯水、圆白菜切成丝焯水、黄豆煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_047e03e5894dd975e6a86673f615552d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/047e03e5894dd975e6a86673f615552d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_34ff9ccea58229d0bdaaf4f3d0fb0564.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/34ff9ccea58229d0bdaaf4f3d0fb0564.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芒果贝蒸熟，取其肉切成片。 芒果贝是小海鲜，吃芝麻酱凉拌面时我们很少放小海鲜，那天家里正有，就用来拌面了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f9c28fe095e9a0bf52f1183e51963217.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/f9c28fe095e9a0bf52f1183e51963217.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜剥成蒜粒。 吃芝麻酱凉拌面时我们一般都离不开大蒜，大蒜可就着面吃，也可以将蒜加上水捣成蒜汁，浇在面上拌面吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c50401f16d2808cbf8dbf7f77423678.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/1c50401f16d2808cbf8dbf7f77423678.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面条煮熟，捞出过凉水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_52ed8edd7563690c9b3c6460dd7384d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/52ed8edd7563690c9b3c6460dd7384d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将凉面放入面碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd7c8bcf7aa8227d1d15f38e86bf39f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/bd7c8bcf7aa8227d1d15f38e86bf39f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入2～3勺的芝麻酱酱汁和2～3勺的花椒油酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50381f88e082c480077a5a2e5441ecb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/50381f88e082c480077a5a2e5441ecb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酱汁拌匀再拌入一些菜码即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_9031b608043e49795d746c0a933aca86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/9031b608043e49795d746c0a933aca86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏日凉面</div><div class="menu" id="cookstory">炎炎夏日，人们都没有了胃口。来一份清凉的凉面吧，加上丘比的“焙煎芝麻味”沙拉汁，简直色香味俱全啊，分分钟治愈你的没胃口，快来试试吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/3/400_f9ff8fd4ab689970defec101126d9d03.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲜面条</div><div class="majornote">400g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">醋</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">丘比沙拉汁</div><div class="majornote">4小包</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">咸菜疙瘩</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备适量鲜面条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/140_84689d1606d65155473d69ea92dc07bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/800_84689d1606d65155473d69ea92dc07bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、胡萝卜洗净擦成丝，咸菜疙瘩切成小碎丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_5704d22a99f03242ef00a48342af12a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/800_5704d22a99f03242ef00a48342af12a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮洗净，加一勺盐放入蒜臼子中捣成蒜泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1fb4299323fbc8716aa2ac8cdbfc813a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1fb4299323fbc8716aa2ac8cdbfc813a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入两勺醋，淋少许香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/140_26c133763d97b62015d03dc960b2f91d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/800_26c133763d97b62015d03dc960b2f91d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里添足量饮用水，大火烧开后下入面条，煮熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/140_6d2832805067acdffaf3f70d95bb141d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/800_6d2832805067acdffaf3f70d95bb141d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一盆冰开水，将煮熟的面条捞入其中，冲洗后换一次冰水，将面条洗凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f36626bba4e5b929bd99be763fddca5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/800_f36626bba4e5b929bd99be763fddca5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面条捞入盘中，加入黄瓜、胡萝卜丝，咸菜丁，浇上醋蒜泥、麻汁拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4b149a786c96ed130b1bb20dc5a29f6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4b149a786c96ed130b1bb20dc5a29f6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀开吃，有了丘比“焙煎芝麻味”沙拉酱，凉面瞬间增香哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ed809c9578b0d71758d5f2b500a251c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_ed809c9578b0d71758d5f2b500a251c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超简单麻酱面</div><div class="menu" id="cookstory">生活，有时复杂是累赘，食材，有时过多搭配是麻烦，不妨偶尔给厨房和自己放个假，DIY一道合自己口味儿的简单小拌面，犒劳下自己。</div><div class="menu" id="tips">"贴士："1.麻酱调拌要分次入水，这样好把握浓度；
2.拌面最好用劲道略粗的面，口感更弹滑。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/a/400_fb3b25b5fc7d7cd2d1018ec1d324ec9a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋面</div><div class="majornote">300克</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">1茶勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">半汤勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">2茶勺</div></div><div><div class="majorTitle">凉白开</div><div class="majornote">3汤勺</div></div><div><div class="majorTitle">嫩香葱</div><div class="majornote">3棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备齐主食材，嫩香葱提前洗净切葱花；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/140_a7c0180e89041a6b5f482340f068e18c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/800_a7c0180e89041a6b5f482340f068e18c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中入水，水开后入面条煮2分钟，中途加次凉水，浮起后捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/140_0d1cfd911998596c928993a836f82ee8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/800_0d1cfd911998596c928993a836f82ee8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过冷水后滤水装入碗中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_53f18f944b6f243a2064f38e3d2d8d48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_53f18f944b6f243a2064f38e3d2d8d48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各种味粉入香醋拌融化，芝麻酱分次入凉白开朝一个方向调拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_483e42a6126d244d909637f2939ecdac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/800_483e42a6126d244d909637f2939ecdac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再分次入香醋料拌成如图可缓缓流下的状态即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/140_c9db9c086879b4c7570df5c0545d975d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/800_c9db9c086879b4c7570df5c0545d975d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入面条，翻版裹酱均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fdf518c8bdc193f7e411aff56af9eb28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fdf518c8bdc193f7e411aff56af9eb28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒切好的嫩香葱花调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/140_21d9070699169677157030b9b6d3ecb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/800_21d9070699169677157030b9b6d3ecb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗清爽不油腻的简单麻酱面就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b56ad695c77cdf4460da6e4ba2227cf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/800_b56ad695c77cdf4460da6e4ba2227cf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">留住夏天的尾巴日式荞麦凉面</div><div class="menu" id="cookstory">夏天最爱吃荞麦凉面，只需要煮几分钟拌上现成的凉面汁再加上黄瓜丝和卤蛋就可以了。荞麦面的最大营养特点是一般食物很少具备的，即同时含有大量烟酸和芦丁。这两种物质都具有降低血脂和血清胆固醇的作用，对高血压和心脏病有重要的防治作用，是治疗心血管病的良药。</div><div class="menu" id="tips">"贴士："日式荞麦面一般是面汁分开，汁单放在碗里，夹起面条沾着吃，我嫌麻烦直接拌着也好吃；荞麦面不要煮时间太长，我是大概煮三分钟就可以捞出了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/f/800_1599041570190.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">日本荞麦面</div><div class="majornote">1把</div></div><div><div class="majorTitle">荞麦面汁</div><div class="majornote">2勺</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">5克</div></div><div><div class="majorTitle">话梅海苔碎</div><div class="majornote">5克</div></div><div><div class="majorTitle">卤蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6a276f944dc5eac73f63c0017588e50a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/6a276f944dc5eac73f63c0017588e50a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电炉大火水开后下面条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4e3339a07406230b21c6bc8176c67a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/a4e3339a07406230b21c6bc8176c67a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只点一次水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_4220417448be0330d8267b7231ced85c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/4220417448be0330d8267b7231ced85c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面条捞出过凉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_00150fed88069f425a6411126c3282ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/00150fed88069f425a6411126c3282ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面条放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d0777d8c512a9d8822d48053094e584c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/d0777d8c512a9d8822d48053094e584c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入日式荞麦面汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0ba0277f15bdf4d3eb1dc51de5991691.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/0ba0277f15bdf4d3eb1dc51de5991691.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上话梅海苔碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_94d0108e1cc9d15a77518033211fe2cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/94d0108e1cc9d15a77518033211fe2cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bd4abfb409b5d6be2880406da8361b4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/bd4abfb409b5d6be2880406da8361b4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一个切开的卤蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/140_e9a0b279ff4785ef7fa7ad84ea89304d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/e9a0b279ff4785ef7fa7ad84ea89304d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d7ab3b74e37302a3a6477320bcc913d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/d7ab3b74e37302a3a6477320bcc913d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻酱油芹菇凉面</div><div class="menu" id="cookstory">【4-081】这是一个前两天太阳还挺大那会儿吃了盘凉面趁着今天凉快放出来给胖又们看看的故事……-----2019.9.11</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/e/400_50acea98c30b4491d7e8b6f12d375cfe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">面条</div><div class="majornote">一把</div></div><div><div class="majorTitle">玉面金针菇</div><div class="majornote">一堆</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">五根</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">一坨</div></div><div><div class="majorTitle">生抽</div><div class="majornote">三份</div></div><div><div class="majorTitle">醋</div><div class="majornote">两份</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一份</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">红油</div><div class="majornote">可选</div></div><div><div class="majorTitle">香油</div><div class="majornote">可换</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据自己饭量拿面，扔开水锅里煮到自己喜欢的程度，再扔上一堆抽空切丝的芹菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7a430dcfc94fecfc6dfe92cfb354bf41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/7a430dcfc94fecfc6dfe92cfb354bf41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随便搅和两下关火把面捞出来，尽量把水沥沥干，根据个人喜好淋香油或者香料油，努力拌匀抖搂散，摊开搁那儿晾着先</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9ea5e5a35db775a405710f97e883a523.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/9ea5e5a35db775a405710f97e883a523.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据面量和个人喜好舀芝麻酱，看情况加些香油进去搅和匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/140_93a2a437dec6146054ddb25a52bbae1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/93a2a437dec6146054ddb25a52bbae1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据酱量和个人喜好分批往里加三份生抽两份醋，少加多搅和中途蘸点尝尝不够再找补那样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d4679381e449845b6a3ffacad2a97d1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/d4679381e449845b6a3ffacad2a97d1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸酸度基本合适了再看情况加水加盐加白糖，努力搅和成可以流畅成线的有味麻酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a53f7fe0f68c68b8d52133783a411e5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/a53f7fe0f68c68b8d52133783a411e5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾好的面面稍微规整下，摆上烫好的芹菜跟昨天菜谱【椒盐玉面金针菇】那种菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_82a68db3a6231916982f01fb4915e902.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/82a68db3a6231916982f01fb4915e902.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往芹菜上浇点抽空调好味儿的芝麻酱，根据自己扛辣程度淋红油，习惯性欣赏两眼就可以随意拌匀认真吃面啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/140_d7e9b022d5906abf4530c79ea7e32d05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/d7e9b022d5906abf4530c79ea7e32d05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/c/140_28c559b2e22d87e239587d9a93c3b77c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/c/28c559b2e22d87e239587d9a93c3b77c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏日秘制凉面酱料，简单易学</div><div class="menu" id="cookstory">夏日没胃口？不存在的，学会这个，一下两碗！得到了家里人的一致好评～～拌酱我按比例做的，大分量可以自行等量增加</div><div class="menu" id="tips">"贴士："1、你们也可以继续创新，放些肉沫肉丝也可以；
2、花生一定要炸好的 味道最佳；
3、还可以拌些凉菜或者煎个荷包蛋；
4、我用的辣酱是《清净园淳昌酸甜辣椒酱》</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/f/400_8d1b54ee654ef12693ce4738e60301df.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">拉面</div><div class="majornote">1袋</div></div><div><div class="majorTitle">韩式酸甜辣椒酱</div><div class="majornote">4勺</div></div><div><div class="majorTitle">原味麻酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">雪碧</div><div class="majornote">2勺</div></div><div><div class="majorTitle">袋装榨菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蓬盛橄榄菜罐头</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">起锅烧水，水开后放面条煮五分钟（每家不一样，因人而异）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/140_3a21a2cb7ac821e9d600ea5b8b27c9c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/800_3a21a2cb7ac821e9d600ea5b8b27c9c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过两遍凉水，再接一盆盖过面条放冰箱冷藏室冷却</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e882bc57a91084e8f26802970061a76f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e882bc57a91084e8f26802970061a76f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌酱：酸甜辣酱+麻酱+生抽+蚝油+榨菜+橄榄菜+雪碧，调匀（也可以滴几滴香油）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_619c354a0a3c2ace72fd4cfc1419c817.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/800_619c354a0a3c2ace72fd4cfc1419c817.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸些花生米（我懒了 直接用的现成的），再放些白芝麻，浇上酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/140_6ed45b2cd781d9982cf2935ef5349ebc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/800_6ed45b2cd781d9982cf2935ef5349ebc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀就可以吃啦～～不放醋不放盐 抛弃传统 受欢迎的创新凉面完成～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ce858706b1b940b1bb8a2b9288bd9e14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_ce858706b1b940b1bb8a2b9288bd9e14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉面</div><div class="menu" id="cookstory">炎热的夏天，胃口不佳，不想吃饭的时候，来一碗凉面，那简直就是爽到极点！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/a/400_d1524665f6defa3b29b5ad34c169873a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">面条，黄瓜，胡萝卜，榨菜，老干妈，蒜泥，新鲜花椒碎，花椒油，香油，香醋，鸡精</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的面条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/140_658afaa2cab665b4b24afbfc7b1ec7ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/658afaa2cab665b4b24afbfc7b1ec7ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜削皮洗净切成细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b3cc4671b78e4c2419408dc972260a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/0b3cc4671b78e4c2419408dc972260a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">榨菜切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_91808fceb11afb8c196e100fc4936605.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/91808fceb11afb8c196e100fc4936605.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切成细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/140_b20a9f56873ea5332209c320eae9cff7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/b20a9f56873ea5332209c320eae9cff7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入胡萝卜丝焯烫一下捞出迅速过凉水沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/6/140_0006e9f292629606036cbfe81e0d88c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/6/0006e9f292629606036cbfe81e0d88c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣加适量盐放在兑窝儿里捣成蒜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/140_7a3692362ada6fdaabfea8be65a88c84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/7a3692362ada6fdaabfea8be65a88c84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入新鲜的花椒碎继续捣烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/140_197f6fa5b085fc4a62117ac33fc9d489.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/197f6fa5b085fc4a62117ac33fc9d489.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是捣好的花椒蒜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1a1ab16ba2eaa2ae91ca15bd22922945.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/1a1ab16ba2eaa2ae91ca15bd22922945.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一只碗，加入花椒蒜泥，老干妈，香油，香醋，花椒油，鸡精搅拌均匀，调成料汁儿备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e40a3e5ebb4b6664cdadca2c78cf9575.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/e40a3e5ebb4b6664cdadca2c78cf9575.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开后，把面条放入煮一分钟即可捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_44faf2748dfa25dd9c69992aa0a06bb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/44faf2748dfa25dd9c69992aa0a06bb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出的面条迅速过几遍冷水，直到面条变凉！（有条件的还可以加入冰块冷却！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7e5e35728825f85cf13291d5445995bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/7e5e35728825f85cf13291d5445995bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面条捞在碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98d22636e37f60a9591314adbdd22b62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/98d22636e37f60a9591314adbdd22b62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄瓜丝，榨菜丝，胡萝卜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/140_16213d51a464f56c8bdb1a65ea71508f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/16213d51a464f56c8bdb1a65ea71508f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇入适量的料汁儿拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/140_0b6e5886dc66e6a854943d68ffac89d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/0b6e5886dc66e6a854943d68ffac89d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的冷面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_832b7ba3db7bc256bf435474d0a16d41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/832b7ba3db7bc256bf435474d0a16d41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃，真是太爽啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ada0ffb309854c2344c36bb0fe84f2b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/ada0ffb309854c2344c36bb0fe84f2b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣麻酱凉面</div><div class="menu" id="cookstory">最近天气高温预警了，太阳光太强烈了，只能躲在室内，尽量减少外出。天儿这么热，就吃点儿麻辣开胃的凉面，来对抗炎热和没胃口~</div><div class="menu" id="tips">"贴士："蔬菜可以根据自己的喜好来添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/c/d/400_7cc075dd3e32bbe6609705c3e439733d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">面粉</div><div class="majornote">90g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">7朵</div></div><div><div class="majorTitle">生菜</div><div class="majornote">3叶</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">称取面粉放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/140_1a5bb351ce456ff35a6fefa69771eb3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/1a5bb351ce456ff35a6fefa69771eb3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据面条机的提示适量的加入清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2e8298973a4f7e68eddebb1741aa8ba8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/2e8298973a4f7e68eddebb1741aa8ba8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始出面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_72eac46881078ef6873bf72a4375d2db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/72eac46881078ef6873bf72a4375d2db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条全部做好，撒一点儿玉米面防粘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_ef7dac64088254a52a040ccf128492a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/ef7dac64088254a52a040ccf128492a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先来做辣椒油：辣椒粉、2g食盐、五香粉、孜然粉、白芝麻和鸡粉放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/140_d4a5dd82b7f13141badb150257d4be4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/d4a5dd82b7f13141badb150257d4be4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加热植物油，然后倒入辣椒中，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/140_4bf7d0869efae2d9cd5c516671128f07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/4bf7d0869efae2d9cd5c516671128f07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2个鸡蛋打散，在锅中摊一个鸡蛋饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5ea74fb34cdb39f2f078b57c740de328.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/5ea74fb34cdb39f2f078b57c740de328.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干木耳泡发，放入锅中煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_836ff0e354435238f6a8931a701f8837.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/836ff0e354435238f6a8931a701f8837.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、木耳和鸡蛋切丝，生菜撕成小块儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/d/140_80c2d408da6e4287b2134d90c724b9cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/d/80c2d408da6e4287b2134d90c724b9cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中做水，水开了以后煮面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ec63c8a9846c95c07b753c8990ae728f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/ec63c8a9846c95c07b753c8990ae728f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条煮至断生，过凉水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7bf9d521a0e91c95fdee1f99c0404ea1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/7bf9d521a0e91c95fdee1f99c0404ea1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来调芝麻酱：芝麻酱、剩余的3g食盐、食醋、老抽、芝麻油放入碗中，加入少许开水后搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/140_36bd7c37d91907fb993a5d88e7feb46f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/36bd7c37d91907fb993a5d88e7feb46f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人喜好加入辣椒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_8577f419cd948779549c74d8657d4af4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/8577f419cd948779549c74d8657d4af4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后拌入切好的蔬菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/140_bb1e0d370e269d75dbfe5d2a7f16a62c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/bb1e0d370e269d75dbfe5d2a7f16a62c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上调好的麻酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_735fa8e2d209421cc1e4f23df201dd37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/735fa8e2d209421cc1e4f23df201dd37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点儿花生碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bfb6902a114984ef5abf6d5300151042.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/bfb6902a114984ef5abf6d5300151042.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96b53c1aa954a25faf924de26d967aca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/96b53c1aa954a25faf924de26d967aca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">正宗韩国辣酱拌凉面—太好吃啦</div><div class="menu" id="cookstory">坚持做早餐已经好几年了，从一开始的厨房小白、经历了乱做乱吃，追求花哨不顾健康，经常发愁吃什么，一路到今天丰富健康的早餐信手拈来！现在开始我会整理自己的每日早餐食谱，还有部分宝宝食谱，给你们思路和灵感，关注我每日健康貌美早餐不重样哦……厚脸皮求关注…非常好吃很简单，大家快做起来，是我吃过最好吃的凉面</div><div class="menu" id="tips">"贴士："原创菜谱，转载请注明出处哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/e/400_14ed1a6a2c0fade3a120fe13c49f1d1e.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">挂面</div><div class="majornote">适量</div></div><div><div class="majorTitle">绿包菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">调料汁</div><div class="majornote"></div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">4勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">韩式辣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">很正宗的韩国辣酱拌面，太好吃了，吃了两碗，减肥泡汤了
我用的新松辣酱，拌饭的辣酱就行哦！
两瓣蒜切末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_235fb56e465b0141a28d985f27520197.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/235fb56e465b0141a28d985f27520197.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿包菜洗干净切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/140_2ba8db2d414369694d42bf52d4f01ab8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/2ba8db2d414369694d42bf52d4f01ab8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌盆里加入一勺韩式辣酱 一勺辣椒粉 2勺生抽 4勺白醋 1勺香油 和蒜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/140_602c915762749af17bc68b4e7481dd90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/602c915762749af17bc68b4e7481dd90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1小勺白糖 再加白芝麻 2勺子水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/140_b7a0efb245c0c6a8c79d8ca823524a70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/b7a0efb245c0c6a8c79d8ca823524a70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，搅拌好的成品颜色非常红</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0fb5f87beeec43be9d3687ef72d221e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/0fb5f87beeec43be9d3687ef72d221e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始煮面条，调料汁是一个人的量哦，煮一人份面条，面条快熟的时候煮包菜，包菜断生就行不用太软！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/140_f6b3227326147865f2a936b3660b2c09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/f6b3227326147865f2a936b3660b2c09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的面条过凉水沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_434770cf234749adb3494f0f7f40677c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/434770cf234749adb3494f0f7f40677c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条倒入加调料汁的盆子里，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/140_caca47780d7852161d909cdeb2ef2db3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/caca47780d7852161d909cdeb2ef2db3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盘子撒芝麻开吃，我加了一颗水煮溏心蛋，非常好吃，你们快做起来，喜欢的给个关注哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/140_be5037ba9f13c5580f0f357b43314ac2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/be5037ba9f13c5580f0f357b43314ac2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">光看图都想再吃一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_6533f94ff9642b1efc4246438b0e8fcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/6533f94ff9642b1efc4246438b0e8fcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆浆凉面</div><div class="menu" id="cookstory">特色的豆浆凉面。明天就是处暑了，进入了秋燥天，常喝豆浆有润燥、清肺的功效，嘬一口凉面的豆浆汤汁爽滑细腻，清爽开胃令人欲罢不能，意想不到的美味碰撞，绝了！</div><div class="menu" id="tips">"贴士："1、黄豆也可以换成黑豆，荞麦面条可以换成其他的绿豆面，鸡蛋面等。
2、面条要过冰水，不然面条会偏软没有弹性。
3、如果想吃全熟的鸡蛋，可以将时间延长到8分钟左右。
4、面条下锅的时候要用筷子打散，不然容易粘在一起；面条的粗细不同，煮面条的时间需要灵活调整。
5、煮鸡蛋的时候，加入盐，生抽和老抽是为了稍微给鸡蛋增味，不放也可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/f/400_49f82932e374f59c611d568eb75f048f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">荞麦面</div><div class="majornote">50g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">海苔碎</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将100g黄豆洗干净，提前浸泡一个晚上，如果天气炎热，放入冰箱里面即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/140_befbf6647868f1ae1fe51945449d582d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/befbf6647868f1ae1fe51945449d582d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好的黄豆放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_2261fc30af3f20449d1687f8854a28e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/2261fc30af3f20449d1687f8854a28e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量清水大火煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0c469a9e2db50786e6d98eb2e7af6380.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/0c469a9e2db50786e6d98eb2e7af6380.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出煮熟的黄豆，冲洗掉豆沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/140_58ce29b79b16496bbc035efae48f1220.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/58ce29b79b16496bbc035efae48f1220.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的黄豆加入2倍重量的凉开水用破壁机搅打成豆浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_060ec1d163efd2ec87deeafa8e8fc4d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/060ec1d163efd2ec87deeafa8e8fc4d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把豆浆放入冰箱冷藏备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/140_2b1bffa9c7d8c8136d76678b0df9893b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/2b1bffa9c7d8c8136d76678b0df9893b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入少许盐，水开后放入鸡胸肉煮5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a3d46702e4800403b88ec2182299a8a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/a3d46702e4800403b88ec2182299a8a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待鸡胸肉放凉后，取20g撕成鸡丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_78ce8c5237cf38d72867a3c9822a2ad5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/78ce8c5237cf38d72867a3c9822a2ad5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后煮溏心蛋，锅中加少许盐、生抽、老抽，水开后下鸡蛋中大火煮6分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f0e10e0481312eae1e40989293b030bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/f0e10e0481312eae1e40989293b030bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煮好后，过一下冰水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/140_8a25fda5d2b9eef0bcdb95b6c4c03337.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/8a25fda5d2b9eef0bcdb95b6c4c03337.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着再在锅中加水大火煮开后，放入50g荞麦面，煮3分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/140_ad6c904b2f854d33fda3c17ab4fc73d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/ad6c904b2f854d33fda3c17ab4fc73d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后过一遍冰水，捞出沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_323245dcfbeff1d1f0773bf8147aef7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/323245dcfbeff1d1f0773bf8147aef7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将萝卜和黄瓜切成丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9dd4915a8d3772f5e34b321f797d3a1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/9dd4915a8d3772f5e34b321f797d3a1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着在碗中放入煮好的面条，摆上萝卜丝、鸡肉丝、黄瓜丝、溏心蛋，倒入豆浆，撒上少许盐、海苔碎、熟白芝麻装饰一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/140_028fce06a4659f705cce9b5ae8ee31ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/028fce06a4659f705cce9b5ae8ee31ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清新爽口的面条可以开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0ecc0b27b3b56aa73c6c25ef5cd4e564.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/0ecc0b27b3b56aa73c6c25ef5cd4e564.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">藤椒风味鸡丝凉面</div><div class="menu" id="cookstory">高考期间孩子和家长食欲不振可不行，来碗凉面，芝麻风味很常见，如果想想换换口味就来这款藤椒风味的凉面吧，椒麻鲜香，刺激味蕾。鸡肉先煮后焖的方法鸡丝不柴、放点炸花生米非常增加口感，关键是藤椒沙拉汁不用再添加其他任何调味料，就非常美味。</div><div class="menu" id="tips">"贴士："鸡胸肉先用大火煮开，撇去浮沫，再扣盖关火焖10分钟，这样煮出来的鸡肉才不会柴</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/3/400_a644d695f8d14b085cf50288c669c2e3.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋面</div><div class="majornote">120g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">4/1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">4/1根</div></div><div><div class="majorTitle">鸡丝</div><div class="majornote">50g</div></div><div><div class="majorTitle">炸花生米</div><div class="majornote">20g</div></div><div><div class="majorTitle">葱、蒜、香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">丘比沙拉汁藤椒口味</div><div class="majornote">25g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd966b73baf0f89016cba1803587a125.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/cd966b73baf0f89016cba1803587a125.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉冷水下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2dd9e8fd0718c2700a3a16dff7be86a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/2dd9e8fd0718c2700a3a16dff7be86a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜片和料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_57369cba7b4ed19271a6e5b8bcc36f28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/57369cba7b4ed19271a6e5b8bcc36f28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油炸花生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a7538aa3e9e07dc85325ffacabd6950a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/a7538aa3e9e07dc85325ffacabd6950a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋面煮熟，挑出用水冲凉，放一点芝麻油拌一下，这样拌的让面条不易粘连</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7c8fd78bd78c925aecac295a308c2af0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/7c8fd78bd78c925aecac295a308c2af0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄瓜、胡萝卜和鸡丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5fc1792733a34d8fb9b6b35ced0834f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/5fc1792733a34d8fb9b6b35ced0834f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入花生、葱、香菜、小葱、芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_87570471acc0559dfdb36063b1be29de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/87570471acc0559dfdb36063b1be29de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇入藤椒口味沙拉汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_4796e16d7e02c664749f26a65fc19835.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/4796e16d7e02c664749f26a65fc19835.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌均匀就可以享用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5d8374cb2944c9f7be4b993ac6f5081a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/5d8374cb2944c9f7be4b993ac6f5081a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣凉面￨开胃神器</div><div class="menu" id="cookstory">最近吃了好几顿火锅了感觉吃别的都没有胃口今天我决定换换口味掏出开胃终极武器麻辣凉面爽口麻辣，和炎炎夏日特别配现在就教你在家制作简单又好吃的麻辣凉面</div><div class="menu" id="tips">"贴士："1、这个酱汁可以按照比例多做一些，放冰箱冷藏能保存2周左右
2️、可以用自己喜欢的配菜，比如鸡胸肉，火腿肠，木耳，西红柿，都很好吃
️3、面条可以放入冰箱冷藏，口感更棒哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/9/400_c51784446d69121b2005f1b3166e1769.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">面条</div><div class="majornote">500g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">30ml</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5ml</div></div><div><div class="majorTitle">醋</div><div class="majornote">60ml</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">姜汁</div><div class="majornote">5ml</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5g</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5g</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">香油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">6g（2根）</div></div><div><div class="majorTitle">花生碎</div><div class="majornote">15g</div></div><div><div class="majorTitle">黄瓜丝</div><div class="majornote">50g</div></div><div><div class="majorTitle">胡萝卜丝</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把除了面条、花生碎、黄瓜丝、胡萝卜丝以外的调料倒入碗中，搅拌均匀，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3356e73c89961acf0c7a8503d0eb6f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f3356e73c89961acf0c7a8503d0eb6f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水，烧开后下入面条，煮熟后捞出，过凉水，然后沥干水分，装入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0d15d1ba59b98c48475f172e0d66bb4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0d15d1ba59b98c48475f172e0d66bb4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把胡萝卜丝，黄瓜丝，花生碎码在面上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/140_9ac6467706248cf3db56f39859fc69eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/800_9ac6467706248cf3db56f39859fc69eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上提前准备好的酱汁，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f19786aa9bbd0ba3359dc98bdfe37ff0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/800_f19786aa9bbd0ba3359dc98bdfe37ff0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30fcef65785ae1f6268ed0349ecd5b47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30fcef65785ae1f6268ed0349ecd5b47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清爽凉面，夏日必备</div><div class="menu" id="cookstory">天太热了，一连吃了三天凉皮终于吃腻了。吃啥呢？先生说想吃凉面就做了，没想到还挺下饭，一家人吃的一点不剩</div><div class="menu" id="tips">"贴士："料油做法：花椒、八角、葱、香味油炸香后放凉。
辣椒油做法：油热后浇到芝麻、辣椒面上，搅拌均匀放凉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/4/400_213c0db821ef15d8b0db7d46b99524a4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">面条</div><div class="majornote">250g</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">一个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">醋</div><div class="majornote">1匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">自制料油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">自制芝麻辣椒油</div><div class="majornote">半匙</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅子里加水煮鸡蛋，水开后熟面条。
在准备盛面条的碗里，放入自制的料油和辣椒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3d22d3ec374ea26eb73a335a8ff674c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/d3d22d3ec374ea26eb73a335a8ff674c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽、醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_35c8e619c8b8955754c91a6dd4137426.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/35c8e619c8b8955754c91a6dd4137426.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一点点的白砂糖，不喜欢可以不加</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d01bb88a84884fb03e39bd58ab0501ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/d01bb88a84884fb03e39bd58ab0501ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿、黄瓜、洋葱切片，香菜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5c99251b9a15b17b90952cf28f190662.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/5c99251b9a15b17b90952cf28f190662.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条加一点点油煮熟，盛出来后过三遍凉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a8939412252bad7b1c9126249e44cc59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/a8939412252bad7b1c9126249e44cc59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过水的面条放入汤碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3feb3695e28dddfac6d28bc22db02e37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/3feb3695e28dddfac6d28bc22db02e37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上菜和鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b1dc707b55154a1aeb2dd0cc57cb97d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/b1dc707b55154a1aeb2dd0cc57cb97d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌一下，可以开动了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_11f0eacd23c064fc5723edc4e3f39c85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/11f0eacd23c064fc5723edc4e3f39c85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡丝面</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/9/400_900e486ae25bff8ede3888ea5cfdb889.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">宽面条</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻辣鸡丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜丝</div><div class="majornote">两根</div></div><div><div class="majorTitle">花生米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做好的麻辣鸡丝，详情参考我上一个菜谱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c450d28abf01b763352e78adcbc45b70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/800_c450d28abf01b763352e78adcbc45b70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟面条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8defe463a21ff3a798063488f9a2c147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8defe463a21ff3a798063488f9a2c147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_704508a1e42c3f055b554aee4abdbfaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/800_704508a1e42c3f055b554aee4abdbfaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一起拌匀开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d0ed804e6dcd8023f5175f24bc3fc43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d0ed804e6dcd8023f5175f24bc3fc43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美食锅之酸辣鸡丝</div><div class="menu" id="cookstory">最好吃的减肥餐!你还在吃水煮菜，还在吃水煮鸡肉，No、No、No，不要虐待你的胃了，好好照顾它，吃好，吃对，才是王道，酸辣鸡丝，低脂低卡吃一盘也不会胖~减肥的宝宝们，来来来，快来跟我这样做,好吃不胖,超过瘾,我连吃一周都不觉得腻，减肥餐也可以巨好吃,绝不亏待自己哦，搞起来~</div><div class="menu" id="tips">"贴士："辣椒粉一定不能少，喜欢吃更酸的可以多放两勺醋哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/8/400_b7bb95c57e22fe485f2de7e8184b1918.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">小辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">鸡肉</div><div class="majornote">260克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">香油</div><div class="majornote">5克</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">一勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f2345d42b4808032636ddf5a5ac9200e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/800_f2345d42b4808032636ddf5a5ac9200e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丝，大蒜切末，辣椒切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92590b7eaedac307cadeaad5dde1e649.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/800_92590b7eaedac307cadeaad5dde1e649.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉放锅里煮熟，看鸡肉有没有熟用筷子戳洞可以到底就是熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/140_e3ffc3c61b084862cffb3adcdf799bd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/800_e3ffc3c61b084862cffb3adcdf799bd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉，把鸡肉撕成条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_668a525dce57abe78b919676d7d32b59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_668a525dce57abe78b919676d7d32b59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜和鸡肉丝放一起，所以调料倒进去搅拌 除了大蒜和辣椒不要放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/140_94225671c4f2226797d7ab9ed4c8b8a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/800_94225671c4f2226797d7ab9ed4c8b8a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放两勺油加热，大蒜和辣椒爆香一下，（忘记拍了）在把加热的大蒜和辣椒油倒进碗里，充分搅拌均匀~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/140_cc2554a113adac0943c7e640a5842dce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/800_cc2554a113adac0943c7e640a5842dce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘子里开饭啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2d9d9665741ef9e6cd971721bdbee6c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/800_2d9d9665741ef9e6cd971721bdbee6c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醋的酸加上辣椒粉一点微辣，黄瓜的清爽，一盘酸辣鸡丝你学会了吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_82c7849cca912708d35e39c33ff632ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/800_82c7849cca912708d35e39c33ff632ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天的酸辣鸡丝美食分享就到这里啦，期待下次分享~
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